Are you dealing with a specific injury, physical discomfort, or feeling held back in achieving a particular fitness goal?
We understand how these challenges can impact your daily life and limit your potential.

We also know that staying disciplined with exercise, particularly when dealing with pain or injury, can be tough. It’s easy to feel unsure about whether you’re doing the right exercises or if you’re performing them correctly.

That’s why we have crafted this opportunity for personalised, focused training, designed to address your unique needs and achieve significant improvements in 6 weeks.

 A 6-Week Bespoke Training Program is for you, if you want to….

• Get Back to What You Love: Whether it’s a sport, hobby, or daily activity, we’ll help you return to your passion gently and safely.

• Support Physical Challenges: Preparing for a 10k run or another goal? Your bespoke program will support you in reaching your target efficiently.

• Reduce Pain and Improve Mobility: Focus on specific areas of discomfort to alleviate pain and gain more freedom in movement.

 

What You Can Expect:

• Focused Training: Enjoy 2 or 3 private sessions per week, directly focused on addressing your specific issues. This concentrated approach ensures that your program targets your unique needs effectively.

• Combination of Pilates and Functional Training: Our program integrates the precision and core strength benefits of Pilates with the practical, real-world applications of functional training. This combination enhances your overall movement quality and supports functional fitness.

• Studio and Homework Integration: Benefit from dedicated time in our studio combined with customised exercises to perform at home for continuous progress.

• Personalised Expert Guidance: For 6 weeks we work closely with you, providing support and adjustments to ensure you achieve the best results.

• Video Tutorials: To boost your confidence and effectiveness, we offer video tutorials for the homework exercises you’re given. These will guide you through each movement, making it easier for you to perform the exercises correctly at home.

 

Why Choose This Program?

Every aspect of your program is designed with your specific needs in mind, ensuring maximum effectiveness and efficiency. In six weeks, you’ll experience tangible improvements, reducing pain, enhancing your physical capabilities, and setting the stage for long-term success. 

 

Invest in Yourself

30 Minute Sessions  
2x per week - $110 pw
3x per week - $150 pw

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55 Minute Sessions
2x per week - $180 pw
3x per week - $255 pw

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Programs can be tailored to include classes & remedial massage with Junko Kobayashi.
2.5% discount for full payment in advance.

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Book a free 30 minute consultation today.

We're here to help you succeed!

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